The life of a yogi
We all know how hard it is to start and maintain a new habit. At this stage so many of our new years resolutions have already dissolved.. Setting yourself up for success is not a simple task. Asserting self discipline and tough love can only take us so far, before our long-term habits get…
Read MoreUnderstanding Yoga Props
In the system of yoga I teach, we use numerous yoga props. Yoga props are various different structures made a foam, rope or wood. Common props utilised include the following:• Ropes• Bolsters• Benches• Chairs• Yoga wall I…
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