Meditation and Mindfulness

About Meditation and Mindfulness

Romy provides Meditation and Mindfulness classes. Private sessions are also offered.

Different techniques of mindfulness and mediation are introduced. We usually commence with techniques to help still the mind. Sound therapy including Tibetan Bowls and Crystal Singing Bowls are then used to help induce a deep meditative space. As our system settles, we start doing more mindfulness based learning. We then complete the session with further meditations. This is a deeply enjoyable and blissful experience.

Topics covered include:

  • Scientific Benefits of Meditation
  • Stilling the Mind
  • Sound Meditation
  • Visualisation Meditation
  • Mindfulness Techniques
  • Mindful eating
  • Mindful walking
  • Mindful listening
  • Mindful working
  • The Mindfulness practical sessions are very enjoyable and popular.
M&M photo 1

Private or semi-private meditation sessions are available for people interested in a more individual approach. These sessions are tailored to your specific needs.

Classes

One hour meditation classes are held every second Sunday evening from 7:30pm – 8:30pm.

Cost

Group Classes

1 class - $20

Semi-private Sessions (2 people)

1 class - $55 per person

2 classes - $100 per person

Private Sessions

1 class - $95

All bookings can be done directly on the website or by contacting Romy on 0416 299 917.

Note: All classes are pre-booked. Cancellation requires 24 hours notice.