Meditation and Mindfulness

About Meditation and Mindfulness

Romy provides Meditation and Mindfulness classes. Private sessions are also offered.

Different techniques of mindfulness and mediation are introduced. We usually commence with techniques to help still the mind. Sound therapy including Tibetan Bowls and Crystal Singing Bowls are then used to help induce a deep meditative space. As our system settles, we start doing more mindfulness based learning. We then complete the session with further meditations. This is a deeply enjoyable and blissful experience.

Topics covered include:

• Scientific Benefits of Meditation
• Stilling the Mind
• Sound Meditation
• Visualisation Meditation
• Mindfulness Techniques
• Mindful eating
• Mindful walking
• Mindful listening
• Mindful working
• The Mindfulness practical sessions are very enjoyable and popular.