Our Services
Yoga
Romy offers small, bespoke yoga classes that are highly individualised. The studio is intimate and welcoming. Before commencement, each student is offered a complimentary 15 minute session to discuss personal needs so that individual requirements are considered in each class. Private or semi-private yoga sessions are offered. Some people like to do a mix of both classes and private sessions. Romy’s yoga is highly individualised using a large array of yoga props for support, allowing you to go deeper in each pose. Yoga classes are very small and individualised (maximum of 6 per class). Pre-booking is therefore essential. Classes are 90 min in duration. Private or semi-private classes are offered. Corporate yoga sessions are also offered.
Yoga Cost
Yoga Group Classes
1 class - $25 (1 hour)
Yoga Private Sessions
1 class - $120 (1 hour)
Yoga Corporate Sessions
Please contact us for a quote.
Meditation & Mindfulness
Romy provides Meditation and Mindfulness classes. Private sessions are also offered. Different techniques of mindfulness and mediation are introduced. We usually commence with techniques to help still the mind. Sound therapy including Tibetan Bowls and Crystal Singing Bowls are then used to help induce a deep meditative space. As our system settles, we start doing more mindfulness based learning. We then complete the session with further meditations. This is a deeply enjoyable and blissful experience. Topics covered include: - Scientific Benefits of Meditation - Stilling the Mind - Sound Meditation - Visualisation Meditation - Mindfulness Techniques - Mindful eating - Mindful walking - Mindful listening - Mindful working The Mindfulness practical sessions are very enjoyable and popular. Private or semi-private meditation sessions are available for people interested in a more individual approach. These sessions are tailored to your specific needs. Classes One hour ZOOM meditation classes are held every second Sunday evening from 7:30pm – 8:30pm.
Reiki
Reiki is an ancient Japanese hands on healing technique that is deeply relaxing and comforting. It is useful to treat conditions such as anxiety, depression or pain. It can also help induce a deep meditative state. Reiki refreshes the entire system, providing a clearing and more blissful experience of the world around us. Reiki is enjoyed for many different reasons. Some people love to have Reiki simply because it is an exquisite experience. Words cannot fully convey this sacred modality, it has to be experienced. Romy also offers three certified levels of courses to become a Reiki Practitioner or simply to go deeper in this modality. In the certified courses you will learn to give yourself and others Reiki. Reiki cannot be explained, it needs to be experienced.
Reiki Cost
Reiki 1 Course - $400 ($350 for earlybird)
All equipment is professionally maintained for Pilates and Gyrotonic® sessions. Please follow instructor guidance when using equipment.
Reiki 2 Course - $600 ($550 for earlybird)
In this certified 3 day course you will learn the hidden teachings of Reiki. 3 powerful symbols and mantras are introduced to help access and experience deep dimensions of this modality. At the end of the course you will be able to do hands on healing on yourself and your family.
Reiki 3 Course (Shinpiden) – Practitioner and Teacher Course - $1000 ($950 for earlybird)
This is a very deep course providing you with the ability to practice and teach Reiki. You will receive the final Reiki Attunement or Reiju. You will learn how to provide Reiki sessions and teach Reiki. You will learn the powerful art of giving Attunements or Reijus. Shinpiden allows you to become one with Reiki. As you merge with beautiful energy, your life is transformed. This is a 4 day course.