Our Services
Services include Yoga, Reiki and Meditation
Yoga
Romy offers small, bespoke yoga classes in an intimate and welcoming studio. Classes are capped at a maximum of six students, so pre-booking is essential. Before your first class, you'll be offered a complimentary 15-minute session to discuss your personal needs, so your requirements can be considered from the outset. Romy's yoga uses a wide range of props for support, helping you go deeper into each pose. Private and semi-private sessions are also available — some students prefer a mix of both group classes and private sessions. Classes run for 60 minutes. There are three options: • General — suitable for beginners and drop-ins • Level 1 — for regular students who have previously attended Romy's general class • Private sessions — focused on specific needs, injuries, or goals
Meditation & Mindfulness
Romy offers Meditation and Mindfulness classes, introducing a range of different techniques. Sessions usually begin with practices to help still the mind. Sound therapy, including Tibetan bowls and crystal singing bowls, is then used to help induce a deep meditative state. As the nervous system settles, the focus shifts to more mindfulness-based learning, before the session closes with further meditation. It's a deeply enjoyable and blissful experience. Topics covered include: • Scientific benefits of meditation • Sound meditation • Visualisation meditation • Mindfulness techniques • Mindful eating • Mindful walking • Mindful listening • Mindful working The mindfulness practical sessions are very popular. Private or semi-private sessions are also available. Zoom sessions are also available on request.
Reiki
Reiki is an ancient Japanese hands-on healing technique that is deeply relaxing and comforting. Many people find it helpful for easing stress and supporting a sense of calm and wellbeing, and it can also help induce a deep meditative state. Reiki refreshes the entire system, offering a deep sense of comfort and a more blissful experience of the world around us. People come to Reiki for many different reasons, including treating pain relief, anxiety or depression, some simply for the exquisite experience itself. Words cannot fully convey this sacred modality, it has to be experienced, Romy also offers three certified levels of courses, for those wanting to become a Reiki Practitioner or simply to go deeper into the practice. In these courses, you'll learn to give Reiki to both yourself, and others.
